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Before you jump to Boiled rice, Fried eggs, Fried plantains with apple salad dressing recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Using them for your sole source of hydration, however, is dumb. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is usually one of the keys to really slimming down and getting healthy.
There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to boiled rice, fried eggs, fried plantains with apple salad dressing recipe. To cook boiled rice, fried eggs, fried plantains with apple salad dressing you only need 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Boiled rice, Fried eggs, Fried plantains with apple salad dressing:
- Take 250 g rice
- Provide 3 tbsp oil
- Use 1 Onion
- Use 2 tomatoes
- Use cubes apples chopped to small
- Get Amaranth
- Provide 2 eggs beaten
- Prepare plantains
- You need oil for frying
Steps to make Boiled rice, Fried eggs, Fried plantains with apple salad dressing:
- Put a half a litre of water into a pan to boil
- Add salt half a teaspoon and finally add 1 tbsp of oil
- Add 250g of rice and put to boil. after it has boiled, reduce the gas and cover it till its ready.
- Prepare the plantains by removing the outer covering. Then cut the plantains into tinny slices.
- Heat oil in a frying pan in medium heat and put the plantains in the oil.
- Fry only for a few minutes till soft and serve
- Then mix the chopped apples with and half cooked amaranth in a bowl. then dress it with lemon juice. then it is ready.
- Into a pan put 1 tbsp of oil heat and add 1 one chopped onion
- Then fry till soft and add the chopped tomatoes and fry then.add two eggs beaten and turn. Cook for a while while turning every time till ready.
- Then serve with rice.
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