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Stir Fried Peppers aka Italian Peperonata light version
Stir Fried Peppers aka Italian Peperonata light version

Before you jump to Stir Fried Peppers aka Italian Peperonata light version recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to stir fried peppers aka italian peperonata light version recipe. To make stir fried peppers aka italian peperonata light version you need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Stir Fried Peppers aka Italian Peperonata light version:
  1. Use 2 bell peppers
  2. Provide 1 tbsp olive oil
  3. Take 1 tbsp tomato sauce
  4. Take 1 tsp apple vinegar
  5. You need Salt (as you wish)
  6. Use 30 ml water for the cooking
  7. Take 2 leaves sage
Steps to make Stir Fried Peppers aka Italian Peperonata light version:
  1. Cut in small pieces the peppers and put them in a pot. Add all the other ingredients and let it cook for 40 minutes in medium fire covered.
  2. At the last 5 minutes uncover the pot and put the pot in high heat. If you are more into spicy foods add chili. Enjoy!!!

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