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Stir Fried Vegies
Stir Fried Vegies

Before you jump to Stir Fried Vegies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something great. Fill your cabinets with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to stir fried vegies recipe. To cook stir fried vegies you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Stir Fried Vegies:
  1. Take 1 cup Broccli florets
  2. Use 1/2 cup Red,Green,Yellow Capsicum in cubes
  3. Take 1/2 cup Baby Corn
  4. Prepare 2 Carrots medium
  5. Use 2 Spring Onion
  6. Get 6-7 String beans or Snow peas
  7. Provide 4-5 Red Radish
  8. Provide 3 Cloves Garlic
  9. Use 1 Tbsp Ginger Julians
  10. Provide To make sauce
  11. Take 2 Tbsp Oyster sauce
  12. Get 1 Tbsp Vegetable Oil
  13. Get 1 Tsp Apple Cider Vinegar
  14. You need 1/4 Tsp Salt
  15. Get 1/4 Tsp White pepper
  16. You need 1/4 Tsp Black pepper
  17. Prepare 1/2 Tsp Sugar
  18. Use 1 Tbsp Cornflour
  19. You need 1 Tbsp Water
Steps to make Stir Fried Vegies:
  1. Prepare vegetables.cut broccli in florets, carrot & string beans diagonaly,capsicum in cubes,baby corn & red radish in slices.You can use broccli stems as well by cutting soft part in slices.wash & keep aside.
  2. Make sauce in bowl.mix salt,white black pepper, sugar,oyster sauce, apple cider vinegar in a bowl. Add cornflour slurry to it, mix well.keep aside.
  3. Boil water in pot with little salt. Add broccli florets in boiling water for 3-5 minutes to blanch them.strain them, keep aside. If u like ucan blanch other vegies too.
  4. Add oil in wok. Add chop garlic cloves.stir fry at high heat for a minute.when it's colour is changing, add ginger julians & white part of spring onion cut diagonally.stir fry over high heat for a minute. Take out big chunks of onion from wok. Add sauce & fry in wok over medium flame.sauce begins to thickened in no time.you can adjust consistancy by adding little or no water.
  5. When sauce is glossy add carrots, string beans, brocli, capsicum, corn, red radish & stir fry at high heat for 2-3 minutes.frying with spoon continuly.over frying will turn vegies soggy & they loose colours as well. Turn off heat in maximum 5 minutes.
  6. Garnish with spring onions & ginger julians. Stir fry vegies go best with steamed rice or boil rice yet try them with my garlic fried rice or prawn noodles or shrimp dumplings & enjoy with cookpad.

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