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Before you jump to Korean Fried Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to korean fried chicken recipe. You can cook korean fried chicken using 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Korean Fried Chicken:
- Use 1 lbs Chicken Thigh/Breast (boneless & skinned)
- You need 0.5 cup Milk (optional)
- Take 0.25 tsp Salt
- Use 1 pinch Pepper
- Prepare 0.5 tsp Garlic (minced)
- Prepare 0.5 tsp Ginger (minced)
- Provide 1 tbs Rice Wine (if not using milk)
- You need 1/3 cup potato starch (or corn starch)
- Take Oil for Deep Frying
- Use 1 tbs Soy Sauce
- Get 3 tbs Rice Wine (or Mirin)
- Get 2 tbs Apple Cider Vinegar (or Rice Wine Vinegar)
- You need 1 tbs Gochujang (Korean red chili pepper paste)
- Provide 0.25 tbs Dwenjang (Korean soy bean paste)
- Use 1.75 tbs Honey
- Get 2 tsp Sesame Oil
- You need 2 tbs Brown Sugar
- Provide 1 tsp Garlic (minced)
- Prepare 1 tsp Ginger (grated)
- Get 1 pinch Pepper
- Take 2 tbs White Sesame for garnish
Steps to make Korean Fried Chicken:
- Soak the chicken pieces in milk for at least 2 hours in the fridge (this is to soften the chicken). This step is optional.
- Drain thoroughly. Remove any visible fat. Cut the chicken into bite sized pieces. Mix with the salt, pepper, rice wine (if you didn’t use milk), garlic, and ginger. Let it stand for 30 minutes.
- In a pan, add all the sauce ingredients, and stir well. Bring it to a boil. When it starts to bubble, reduce the heat to medium low, and simmer until it thickens slightly, about 3 to 4 minutes. Turn the heat off.
- Add the potato (or corn) starch to the chicken, and mix well to coat evenly.
- Pour about 1 inch of oil in to a heavy bottom pan. When the oil is sufficiently hot (350°F or starts smoking), drop the chicken pieces in one at a time. Fry them in two batches. Overcrowding will drop the oil temperature too quickly. Cook until light golden brown, 1 to 2 minutes. Remove and set them on a wire rack or a paper towel-lined plate.
- Reheat the oil to 350°F. Deep fry again until golden brown, about 30 to 40 seconds. You can do the second frying in one batch.
- Heat the sauce over medium low heat. Add the chicken and stir well until the chicken pieces are evenly coated. Sprinkle the sesame seeds as garnish.
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