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Before you jump to Noodles/ Fried eggs and fruit salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to noodles/ fried eggs and fruit salad recipe. You can cook noodles/ fried eggs and fruit salad using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Noodles/ Fried eggs and fruit salad:
- Take Noodles
- Prepare Eggs
- Use Onions
- Use Pineapple
- Get Water melon
- Use Cucumber
- Prepare Apple
- Use Pawpaw
- Use Banana
- Provide Vegetable oil
- Prepare Seasonings
Steps to make Noodles/ Fried eggs and fruit salad:
- Put a pot on the fire, add oil onion then a cup of water, add the noodles, add the seasonings let it cook for a few minutes… Your noodles is ready. Whisk eggs with Onion and a little seasoning, fry in omelette style then serve with noodles.
- Cut up the fruits into cubes, water melon, pawpaw, pineapple, cucumber, apple and banana… Refrigerate and serve chilled.
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