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Veg schezwan fried rice
Veg schezwan fried rice

Before you jump to Veg schezwan fried rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to veg schezwan fried rice recipe. To cook veg schezwan fried rice you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Veg schezwan fried rice:
  1. Take for cooking rice:
  2. Use 1.5 cups basmati rice
  3. You need 6 cups water
  4. Provide 1/2 teaspoon salt
  5. Provide 2-3 drops oil
  6. You need for making schezwan fried rice:
  7. Take 2-2.5 cups finally chopped vegetables (i used - 1 medium carrot, 8 french beans, ¼ cup finally chopped cabbage, 1 small capsicum/green bell pepper)
  8. Provide 1-2 spring onions (scallions) - finely chopped - reserve the greens for garnishing
  9. Provide 2-3 garlic, finely chopped (lahsun)
  10. Prepare 2 tablespoon or as required schezwan sauce
  11. Get 1/2 teaspoon rice vinegar or apple cider vinegar or regular vinegar
  12. Take 2 tablespoon sesame oil or any vegetable oil
  13. Provide to taste salt
Steps to make Veg schezwan fried rice:
  1. Cooking rice: - rinse rice very well till the water runs clear of starch. soak the rice in enough water for 30 minutes. - drain and keep aside. - in a pot, bring to a gentle boil 6 cups of water with salt and 2 to 3 drops of oil.
  2. Add the soaked and drained rice to the hot water. - on a low to medium flame cook the rice without the lid. - when the rice becomes al dente or just cooked, remove the pot from heat and strain the rice.
  3. Gently rinse the rice in water so that they stop cooking and don't stick to each other. - cover the rice and keep aside. - making schezwan fried rice: - finely chop all the vegetables. you can even shred the vegetables in a food processor. - heat oil in a wok. add garlic and saute for a 15 to 20 seconds. - add the onions, celery and all the vegetables.
  4. Increase the flame and stir fry the vegetables on a high heat. - more finely the vegetables are chopped, more faster they will cook. - keep on stirring and tossing the vegetables on a high heat continuously. so that they are equally browned and cooked. - when the edges of the veggies starts to become light brown, add schezwan sauce. - stir and then add the drained rice in parts. - mix and toss the rice with the veggies gently.
  5. Season with salt, pepper and vinegar. stir and toss well so that the sauce coats all the rice grains evenly. - garnish the schezwan fried rice with the spring onions greens. - serve schezwan fried rice plain or with a side indo chinese dish like veg manchurian, mushroom manchurian or any dish of your choice.

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