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Vegetable fried rice with teriyaki chicken
Vegetable fried rice with teriyaki chicken

Before you jump to Vegetable fried rice with teriyaki chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to vegetable fried rice with teriyaki chicken recipe. You can have vegetable fried rice with teriyaki chicken using 22 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Vegetable fried rice with teriyaki chicken:
  1. Take For the marinade
  2. Get 1 whole chicken, de-skinned and cut into small sizes
  3. You need 1 table spoon ginger and garlic minced
  4. Use 3 table spoon brown sugar
  5. Use 2 table spoon black pepper
  6. Provide 3 table spoon sesame oil
  7. Get 1/2 cup soy sauce (low sodium)
  8. Provide 1/4 cup apple cider vinegar
  9. Prepare For the rice
  10. Prepare 5 cups, extra long grain rice
  11. Use 1 whole onion diced
  12. Get 3 table spoon spring onion
  13. You need 100 kg cooking butter
  14. Prepare 2 table spoon olive oil
  15. Prepare 1 tea spoon finely grated ginger and garlic
  16. You need 1 cup carrots, finely diced
  17. Prepare 1/2 cups spring onions finely chopped
  18. Take 1 table spoon salt
  19. Use 2 table spoon black pepper
  20. Use For Garnishing
  21. Take 1/4 cup spring onion finely chopped
  22. Take 1 table spoon Semi roasted sesame seeds
Steps to make Vegetable fried rice with teriyaki chicken:
  1. To create the teriyaki sauce, you mix the soy sauce, apple cider vinegar, brown sugar, sesame oil, ginger- garlic paste, and black pepper powder together, whisk it thoroughly
  2. Divide the marinade into two portions, and keep half in a refrigerator
  3. Place the chicken pieces in a bowl, pour the the first portion of the sauce over and cover with a plastic wrap. Marinate it in the refrigerator for four hours or over night.
  4. Soak the rice for 1 hour, then wash and per boil to 80% done
  5. Place your cooking butter on a non stick pan, add olive oil to help it dissolve
  6. Add the spring onions, ginger -garlic, carrots and fry for 2 minutes
  7. Add the pre cooked rice, black pepper and salt
  8. Mix thoroughly and stir fry until its done
  9. Place a non stick pan on heat, add 3 spoons of olive oil
  10. Add the chicken and fry until it’s fully cooked and entirely browned up
  11. Once it’s entirety browned, pour in the remaining sauce over and cook for 3 minutes on a high flame
  12. Mix the corn starch with water, and pour into the chicken as you stir thoroughly
  13. Allow the corn starch mix to cook in, for about two minutes till it thickens to your taste
  14. Turn off the heat and garnish with spring onions and sesame seeds Vegetable fried rice with teriyaki chicken1. Note: you can also get your teriyaki sauce at the super market, without having made one from scratch. The only difference is making one yourself allows you to have control over the sweet and salty proportion of the sauce to your taste

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