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We hope you got insight from reading it, now let’s go back to pan fried guinea fowl breast recipe. To cook pan fried guinea fowl breast you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Pan Fried Guinea Fowl Breast:
- Prepare 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
- Prepare 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
- You need 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
- Prepare 35 g walnut pieces / 1½ oz .
- Prepare 300 ml chicken stock / 10 fl . oz .
- Provide 4 tablespoons crème fraîche (low fat)
- Use 1 tablespoon aspartame
- Prepare ½ teaspoon black pepper ground
- You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
- Take * the same size as the breasts
Instructions to make Pan Fried Guinea Fowl Breast:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
- Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
- Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
- Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
- Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
- Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.
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