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Vickys Oven-Fried Chicken, GF DF EF SF NF
Vickys Oven-Fried Chicken, GF DF EF SF NF

Before you jump to Vickys Oven-Fried Chicken, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to vickys oven-fried chicken, gf df ef sf nf recipe. To cook vickys oven-fried chicken, gf df ef sf nf you need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vickys Oven-Fried Chicken, GF DF EF SF NF:
  1. Prepare 1 chicken divided into 2 wings, 2 breasts, 2 legs and 2 thighs
  2. Get pieces Safe milk - enough to completely cover the chicken
  3. Prepare Apple cider vinegar as required
  4. You need 1 dash worcestershire sauce see my link for a gluten-free recipe
  5. You need 200 grams plain /gluten-free flour
  6. You need 1 tbsp paprika
  7. Prepare 2 tsp cornstarch / cornflour
  8. Prepare 2 tsp Chicken Seasoning such as Schwartz brand
  9. Take 1 tsp Cajun seasoning
  10. Use 1 tsp 'All Purpose' or 'Season All' seasoning
  11. Use 2 tsp salt
  12. Prepare 1 tsp black pepper
  13. Provide 1 tsp cayenne pepper
  14. Provide 1 tsp thyme
  15. Take 1 tsp onion powder
  16. Use vegetable or corn oil for shallow frying
Steps to make Vickys Oven-Fried Chicken, GF DF EF SF NF:
  1. Add the chicken to a bowl and measure how much milk you need to cover it completely. For every 230ml of milk, add 1 tbsp vinegar
  2. Pour a slug of worcestershire sauce into the bowl of 'buttermilk' and let the chicken pieces sit in it for at least 3 hours in the fridge, overnight is even better - - https://cookpad.com/us/recipes/332869-vickys-homemade-buttermilk-substitute - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
  3. Mix all the other dry ingredients into the flour. I use a large tupperware container with a good fitting lid and shake everything together. Let it sit until the chicken has finished soaking to let the flavours take to the flour
  4. Heat oil in a frying pan to 180C / 350°F and preheat oven to same temp, gas 4 / 180C / 350°F
  5. Drain the buttermilk and discard, then toss the chicken pieces one at a time in your box of seasoned flour
  6. Shallow fry each piece for 2 minutes each side, then dip again in the flour and fry again 2 mins each side before placing on a wire rack in an oven tray
  7. Cook for 20 - 30 minutes or until a skewer inserted into the thickest part shows clear juices inside. The wings will cook more quickly than the rest of the pieces so check them after 20 minutes
  8. Serve with finger food sides such as chips/fries, corn on the cob, bread & butter

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