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Healthy Oats Bhel
Healthy Oats Bhel

Before you jump to Healthy Oats Bhel recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to healthy oats bhel recipe. You can cook healthy oats bhel using 26 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Oats Bhel:
  1. Take 2 cup roasted oats
  2. Provide 1 apple finely chopped
  3. Use 100 gm Green grapes finely chopped
  4. You need 1 Pomegranate
  5. Provide 3/4 cup finely chopped tricolor capsicum
  6. Get 1 tomato finely chopped
  7. You need 3 tsp phudina(mint) and coriander Chutney
  8. Take 1 Cucumber finely chopped
  9. Use 1 tbsp black Currant
  10. Take 1/2 tsp Fried masala gram dal
  11. Use 1 tsp cumin powder
  12. Provide 1 tsp blacknsalt
  13. Use 2 tbsp finely chopped coriander
  14. You need to taste Salt
  15. Get as needed Mint leaves for garnishing
  16. Take For Chutney
  17. Take 1 cup mint leaves
  18. Provide 2 cup chopped coriander
  19. Provide 3 green chilli chopped
  20. Take 1 inch ginger chopped
  21. Take 1 tsp cumin seeds
  22. Take to taste Salt
  23. Prepare 1 tsp Lemon Juice
  24. Take 4-5 Ice cubes
  25. Take 1 tsp oil
  26. Use as needed Cold water
Steps to make Healthy Oats Bhel:
  1. Chop tricolor capsicum, onion,tomato, cucumber and keep aside, chop all the fruits and keep aside. Grind all the Chutney ingredients mentioned above in mixer grinder into smooth puree.
  2. First mix all the chopped vegetables in a bowl, now add all the chopped Fruits, add roasted oats.
  3. Add mint coriander Chutney and mix well. - Add all the masala, gram dal lemon juice salt chopped coriander and mix well. Serve Tasty,Healthy chatpaty Oats Bhel in a plate garnish with mint leaves.

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