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Before you jump to Easy apple crumble pie with olive oil and wholemeal flour recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to easy apple crumble pie with olive oil and wholemeal flour recipe. You can have easy apple crumble pie with olive oil and wholemeal flour using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Easy apple crumble pie with olive oil and wholemeal flour:
- Use For the dough
- You need 3 1/2 cups flour (2 cups all purpose flour and 1 1/2 cup wholemeal)
- Provide 3/4 cups oil (half olive oil, half vegetable oil)
- Take 3/4 cups dark brown sugar
- You need 1 egg
- You need 1 packet baking powder (20 g)
- Provide 1 tsp vanilla
- Provide For the filling
- Get 1 1/2 cup coarsely ground walnuts
- Take 3/4 cup dark brown sugar
- Get 1 1/2 tbsp cinnamon
- Take 6-7 apples
Instructions to make Easy apple crumble pie with olive oil and wholemeal flour:
- Sift the flour and place it in a bowl together with the vanilla and the baking powder.
- Mix, make a well in the middle and add the oil, the sugar and the egg, lightly beaten.
- Knead and when your dough looks like trahana (like crumbles) it is ready.
- Peel and grate the apples coarsely and mix them with the rest of the ingredients for the filling (walnuts, sugar, cinnamon).
- Brush a medium-sized baking tray with oil and spread half of the dough (pressing it down a little to make it even).
- Spread the filling ot top and cover with the rest of the dough (pressing it down once again).
- Brush with a little egg (for the colour) and bake for about an hour at 180°C.
- When it is ready remove from the oven and sprinkle with a little icing sugar while it's still hot so that the sugar sticks.
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