Hey everyone, welcome to our recipe site, if you're looking for Tomato & Tuna Somen recipe, look no further! We provide you only the perfect Tomato & Tuna Somen recipe here. We also have wide variety of recipes to try.

Tomato & Tuna Somen
Tomato & Tuna Somen

Before you jump to Tomato & Tuna Somen recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Fill your cabinets with nutritious foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to tomato & tuna somen recipe. To cook tomato & tuna somen you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tomato & Tuna Somen:
  1. Provide 1 portion for 1 person somen noodles
  2. You need 1 tomato (peel and cut into chunks)
  3. Take 1 can tuna
  4. Use 1 eggplant (grill well until well browned and peel, cut into bite size pieces)
  5. You need 1 asparagus (grill well until well browned, cut into 3 cm length)
  6. Take 1 boiled egg (cut in half)
  7. Use 1~2 tbsp sesame oil
  8. Get 50 ml dashi (or mentsuyu)
  9. Take 1 tbsp soy sauce (if used mentsuyu, no soy sauce)
  10. Prepare 1 tsp sugar (if used mentsuyu, no sugar)
  11. Prepare 5 shiso leaves chopped) for topping
  12. Get salt and pepper
Instructions to make Tomato & Tuna Somen:
  1. Mix tomato, tuna, sesame oil, dashi(menstuyu, soy sauce, sugar), half of the shiso leaves in a bowl. Season with salt and pepper.
  2. Bring a large pot of water to a boil, add the somen noodles and cook according to the directions on the package. Drain the noodle and place immediately under cold running water to halt cooking and wash in ice water. Drain well and put in a serving bowl.
  3. Pour the mixture from step ① over the somen noodles. Arrange the eggplant, asparagus, egg, and shiso leaves on it. Sprinkle pepper on top.

If you find this Tomato & Tuna Somen recipe useful please share it to your good friends or family, thank you and good luck.