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Mango gravy
Mango gravy

Before you jump to Mango gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to mango gravy recipe. You can have mango gravy using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mango gravy:
  1. You need 4 peeled mangoes
  2. Take 1 tsp mustard seeds
  3. You need 1 tsp Urrad dal
  4. Use 1 tsp Channa dal
  5. Take leaves Curry
  6. Get 0.25 tsp Hing
  7. Provide 4 tsp jaggery or more based on the sweetness
  8. Prepare 0.5 tsp salt
  9. Take 4 tsp coconut grated
  10. Provide 2 tsp Rasam powder
  11. You need 0.5 tsp turmeric powder
  12. Provide 1 red chilli
Instructions to make Mango gravy:
  1. Peel the mangoes
  2. Mixer: 4tsp coconut + 2 tsp rasam powder +1 red chilli + turmeric+water. Grind it.
  3. In pan add oil + mustard seeds +urrad dal + curry leaves + Channa dal+ hing+mango +step 2 mixer ingredients and sauté for 5 mins adding jaggery and salt.
  4. Add coriander leaves on the top for aroma and flavor. Serve this with rice or Roti.

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