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Before you jump to Mango sago lava cake (chiffon cake) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to mango sago lava cake (chiffon cake) recipe. You can cook mango sago lava cake (chiffon cake) using 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mango sago lava cake (chiffon cake):
- Prepare Chiffon Cake
- Take 3 Eggs (approx. 80 g egg white, 50 g egg yolk)
- Take 2 Tbsp (30 g) vegetable oil
- You need 2 Tbsp (30 g) milk of your choice, or simply water
- You need 1/2 tsp Vanilla extract (optional)
- Prepare 2 Tbsp (30 g) Sugar
- Get 2 Tbsp (30 g) Sugar
- You need 50 g Cake flour
- You need 1/2 tsp lemon juice (to stabilize egg white foam)
- Use Mango lava
- Get 2.8 oz (80 g) Mango puree
- Prepare 1 Tbsp (20 g) Coconut cream
- Provide For more liquidish mango lava, use ½ cup milk
- Provide For thicker mango lava, use ¼ cup milk and whisk the cream a little longer
- Get 1 cup (100 g) Heavy cream
- You need 1 Tbsp (12 g) Sugar
- You need Decoration
- Use Diced mango
- Use Pomelo/grapefruit
- You need 6 g Sago (add more as you wish; cook 20 g if you want sago to cover the whole cake)
Steps to make Mango sago lava cake (chiffon cake):
- Prep: - 1. Preheat the oven to 300 ºF (150 ºC) - 2. Separate egg whites from egg yolks - 3. Chill egg whites in the fridge
- Egg yolk mixture: - 1. Mix oil, milk, vanilla extract and egg yolk - 2. Sieve flour in and mix well
- Whisk egg white: - 1. Add a bit of lemon juice to egg whites - 2. Add sugar while whisking - 3. Whisk egg whites until stiff peak forms (with a tip that folds over)
- Chiffon cake: - 1. Fold 1/3 of egg whites into egg yolk mixture - 2. Gently fold and mix them - 3. Transfer batter mixture back into egg whites, fold and mix - 4. Pour into a 6-inch cake pan - 5. Bake at 300 ºF (150 ºC) for 45 minutes (The actual baking time depends on individual’s oven) - 6. After baking, let it cool upside down
- Mango sago lava: - 1. Blend mango puree, coconut cream and milk - 2. Whip the heavy cream (with sugar added) till soft peak forms - 3. Mix the whipped cream with mango mixture
- Assemble: - 1. Wrap Chiffon with cake collar - 2. Fill the center with mango lava (halfway) and top with sago - 3. Pour mango sago on top of the cake - 4. Decorate with the mango and grapefruit (pomelo) - 5. Set your camera/phone to video mode, lift up the cake collar - 6. Enjoy
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