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Before you jump to Mango Kesari or Mango Sheera recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Make sure that what you have at home is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to mango kesari or mango sheera recipe. You can have mango kesari or mango sheera using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mango Kesari or Mango Sheera:
- Take 1/2 cup Sooji (Semolina)
- Use 1/4 cup Ghee
- Provide 2 cups Water
- Provide 1/2 cup jaggery or sugar
- Use 1 big Mango Ripe, peeled and pureed
- Use 1/2 teaspoon Cardamom Powder (Elaichi)
- Provide For the garnish
- Get 1 tablespoon Ghee
- Provide 10 Cashew nuts halved
- You need 10 almonds chopped
- You need 10 pistachios chopped
Instructions to make Mango Kesari or Mango Sheera:
- For the mango pulp - Blend the chopped mango, cardamom powder and jaggery in a mixer until smooth and set it aside.
- Heat the 1/4 cup of ghee in a heavy bottomed pan over medium heat and dry roast the semolina (rava) gently, until it gets lightly toasted and aromatic.
- In a small pan heat a teaspoon of ghee and toast the cashews and almonds over a low heat until golden brown.
- Meanwhile, boil 2 cups of water in a sauce pan - Now add it to the roasted semolina slowly, in a steady stream while continuously stirring the semolina, on a low, keep stirring constantly to avoid any lumps.
- The semolina will combine with the water and slowly coagulate, Next, add the mango pulp to the sooji sheera and mix gently for about 5 to 7 minutes, stirring occasionally until the halwa and mango pulp combine properly
- Turn off the heat and garnish with roasted dry nuts, serve hot to your loved ones
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