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Before you jump to Quinoa, Mango & Mint Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Be wise when you do your food shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Make sure that what you have on hand is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to quinoa, mango & mint salad recipe. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Quinoa, Mango & Mint Salad:
- Get 2 cups water
- Get 1 cup quinoa
- Prepare 1/4 red onion
- Use 2 mangos
- Take 1 cucumber
- Prepare 1 Roma tomato
- Prepare 1 cup feta or panela cheese
- Take 1/2 cup finely chopped fresh mint leaves
- Prepare 2 lemons, the juice of
- Use to taste salt
- Take to taste pepper
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
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