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Mango Malai
Mango Malai

Before you jump to Mango Malai recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to mango malai recipe. You can cook mango malai using 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Mango Malai:
  1. Get For Base
  2. Take 2 Alphonso mangoes
  3. Prepare 2-3 tbsp Sugar
  4. Prepare 2 tbsp Cottage cheese
  5. Prepare for the malai
  6. You need 200 grms Cottage cheese
  7. Take 4 tbsp Condensed milk
  8. Prepare 2 tbsp Milk
Steps to make Mango Malai:
  1. Take the Alphonso mangies and cut them into small cubes.
  2. Place the mangoes in a pot, add the sugar and cook till it turns jelly like
  3. Now add the crumbled cottage cheese
  4. Layer this Mango Jelly in a deep dish and let it cool
  5. Let prepare the topping now
  6. Take the Paneer and crumble it.Add the condensed milk and milk.
  7. Cook till it reduces to half and is like nice thick Malai consistency.Let it cool.
  8. Now layer the Malai topping over our Mango jelly.Refrigrate the Mango Malai for 30 mins
  9. Just before serving garnish with slivered nuts and rose petals
  10. Enjoy this amazing dessert till the season lasts

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