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Mango Pickles/ Amer Achar
Mango Pickles/ Amer Achar

Before you jump to Mango Pickles/ Amer Achar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your house should be stored with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mango pickles/ amer achar recipe. To cook mango pickles/ amer achar you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mango Pickles/ Amer Achar:
  1. You need 2 kg Raw mango/
  2. Get red chilli whole one (8/9)
  3. Prepare Garlic (3/4) peel of the garlic skin
  4. Use Cumin seeds 4 tsp (Fry & ground)
  5. Prepare Mustard seed 4 tsp (Fry & ground)
  6. You need Panch Phoron 4 tsp (Fry & ground)
  7. You need Chili flakes 3/4 tsp or to taste
  8. Prepare Chili powder 1/2 tsp or to taste
  9. Prepare to taste Salt
  10. Prepare 2 tbsp Coriander seed (Fry & ground)
  11. Use Sugar 4-8 tbsp (according to taste)
  12. You need 3 tsp Turmeric powder
  13. You need Mastered Oil 1 lit (as per you want)
Steps to make Mango Pickles/ Amer Achar:
    1. Wash raw mangoes, cut the mango in to small pieces along with the bottom hard skin - 2. Heat oil, add some red chili whole one and Garlic crackle them. - 3. Add sliced raw mangoes and stir spoon for 2 minutes and add chili flakes, coriander seeds ground, mustard seed ground, panch phoron (five-spice) ground, chili powder, turmeric and salt, also cook to tenderize for 4-5 minutes.
    1. When tenderized add sugar and mix. - 5. Off the cooker - 6. When it will be cold, it’s ready to pour in a clean jar. - 7. Note: If you do not like raw mango with peel in your pickle then you can peel the skin off. - * The pictures shows both the style- skin off & with skin.

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