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Before you jump to Quick and Easy Mango Mousse recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to quick and easy mango mousse recipe. You can have quick and easy mango mousse using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Quick and Easy Mango Mousse:
- Take 240 grams Canned mango
- Prepare 100 ml Syrup from the can
- Take 5 grams ☆Powdered gelatin
- You need 25 ml ☆Water
- Take 1 tsp Lemon juice
- Provide 80 grams Heavy cream
- Take 1 dash Heavy cream for decoration
Steps to make Quick and Easy Mango Mousse:
- Sprinkle the gelatin in water, mix once, and leave it for about 10 minutes.
- Set aside 60 g of mango for decoration. Cut the rest into 1 cm cubes.
- Puree the remaining 180 g of mango in a blender. Add the lemon juice, syrup from the can, and heavy cream, and blend some more.
- Dissolve the gelatin in a double boiler.
- Transfer Step 3 and 4 into a bowl, and mix.
- Pour into cups sprinkled with water, and refrigerate for 10 minutes to harden.
- When hardened, put the mango cubes on top. Chill in the fridge for another 30 minutes. Pour heavy cream on top, and enjoy.
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