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Before you jump to Kerabu mangga (Mango salad from Malaysia) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to kerabu mangga (mango salad from malaysia) recipe. You can have kerabu mangga (mango salad from malaysia) using 11 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Kerabu mangga (Mango salad from Malaysia):
- Prepare 1 mango Young
- Provide 1 / 2 carrot
- Use 1/2 onion
- Get 4 eye chili bird ' s
- Get 1/2 cup calamansi juice
- Use 1/2 cup peanuts ground (fry without oil)
- Provide 1/2 cup shrimp dried ( fry without oil)
- Get 1 tablespoon Cincalok (a shrimp paste, this is optional)
- You need to taste Sugar salt and
- Provide Sliced (not to thin or to thick)
- Use Grind in a food processor or traditionally with mortar & pestle
Steps to make Kerabu mangga (Mango salad from Malaysia):
- Mix all the above ingredients in a bowl and it is ready to be served. Enjoy.
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