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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to raw mango chutney recipe. To cook raw mango chutney you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Raw mango chutney:
- Provide 2 large raw mangoes(one was slightly ripe but stil green)
- Use Lemon and lime juice from 2 medium /large lemons or limes
- Provide 4 large Green chillies
- Use Corriander
- Take Salt
- You need Some water (quater cup)to blend herbs
- Provide Garnish
Instructions to make Raw mango chutney:
- Prep the fruit/veg.wash peel slice/chop.and…
- Deseed chillies…chop and add to deep bowl. hand blender by blitzing bit by bit and stiring briefly.until texture is smooth and thick..add bit of water if needed.only bits as help to blending as required
- Grind the herbs separately.add bit of water to help blending.then sieve out the unblended bits of corri and chilli as necessart.through small hole sieve,making sure its well done by pressing down with spoon (.herbs include the stalk,chillies and water)..sieve to get all juice out.but if its blended well you can add all in.option is to add the lemon insides (without the pits).to blend together.(.just to make use of the whole lemon).this will add the more greener to the yellow and giv nice fresh
- Then add in lemon juice or if added earlier that ok.here remixed them again for easier blending because using hand blendersometimes can get lumps.be sure use a deep bowl to blitz and mix with spoon from edges and not continuous blending..so this method this used here.option is to use chopper if available…taste for salt..
- .bismillah and enjoy.this keeps well in fridge for few days or maybe a week.For storage,try to check for taste change. can even freez e.g. by batches maybe.and thawd later.alhamdulillah that one a handy recipe ad say.the journey of cooking too.
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