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Mango pickle
Mango pickle

Before you jump to Mango pickle recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Drink water, not alternative beverages. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your lone source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend entirely on water intake.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to mango pickle recipe. You can cook mango pickle using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Mango pickle:
  1. Provide 6 medium unripe green mangoes, cut into bite-sized pieces (taking care to avoid the pit)
  2. Provide 3/4 cup whole fenugreek seeds
  3. Provide 1/2 cup black mustard seeds
  4. Provide 1/2 cup red chilli powder
  5. Get 2 tbsp turmeric powder
  6. Use 1/2 tbsp asafoetida ½ cup rock salt
  7. Prepare 3 cups mustard oil
  8. Get 1 plastic jar or a Glass jar
Steps to make Mango pickle:
  1. Wash the Mango and dry it in sunlight. Cut it in small pieces. - Take out the seed from the mango and keep the seed aside. We do not need the seed in our recipe. - Take a pan/tray and add mango pieces in it. Add Salt, Red Chilli Powder, Turmeric Powder, Fenugreek Seeds, Kalongi, Fennel Seeds (Saunf). - Now, add 1/2 Cup (Our 1 Cup = 240 ML) of Mustard Oil and mix everything well. Save the remaining mustard oil for using up later in the recipe.
  2. Mango pickle mixture is ready. it now needs to go through the slow and low heating process to soften and get ready for eating. - Take any glass based jar or a plastic jar and add this mango mixture in it. - Keep it in direct Sun light for 2 days. - After 2 days, heat up the remaining Mustard Oil. No need to boil it up. Just a bit of heating is required for about 3 minutes on high flame. What we do is, observe the smoke. Once we start getting the smoke from oil, we switch off the stove.
  3. Once done, keep the oil aside and let it cool down to room temperature. - Once it cools down, add it in the pickle jar. Make Sure all of your Mango pieces are completely dipped it Oil at this point. - Now keep this jar anywhere in your kitchen for at-least 15 days. We are assuming that you are doing this in summer time. If it is winter, you would need to keep the jar in direct sunlight for 2-3 hours everyday for 15 days. - After the total of 17 days, - Mango pickle would be ready to consume. Enjoy.
  4. There are many ways a mango pickle is made. In India as you cross it's breadth and regional borders, you will have many ways of making mango pickle. So in a gist, there are many varieties of mango pickles made all over India. Each mango pickle variety has a different taste, flavor and method of making. In this post I have shared my mom’s recipe!!

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