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Before you jump to Simple omlet with minced meat and onions recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to simple omlet with minced meat and onions recipe. To make simple omlet with minced meat and onions you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Simple omlet with minced meat and onions:
- Get 1/4 onion
- Prepare 2 eggs
- Use 50-60 g minced meat (beef or pork or chicken)
- Use Pinch salt and pepper
- Prepare 1 teaspoon oil
Instructions to make Simple omlet with minced meat and onions:
- Chop onion into fine pieces. Beat eggs in a bowl.
- Stir fry minced meat in a heated egg pan. (I don't use oil in this step because fat will melt out from the meat.) Add chopped onions and season with salt and pepper. Stir fry until the meat is cooked.
- Once the meat and onions are cooked, take them out of the egg pan and onto a plate. Wipe excess oil off the egg pan using kitchen towel and reheat the egg pan.
- Cook omlet one portion at a time. Put oil in the reheated egg pan and pour 1/2 portion of the beaten eggs into the egg pan. Place 1/2 portion of the cooked meat and onions on the bottom half of the egg.
- Once the egg is cooked, flip over the top half to cover the meat and onions. Serve with ketchup or your choice of sauce!
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