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Before you jump to Freezable Minced Cabbage & Beef Cutlets for Bento recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to freezable minced cabbage & beef cutlets for bento recipe. You can have freezable minced cabbage & beef cutlets for bento using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Freezable Minced Cabbage & Beef Cutlets for Bento:
- Prepare 200 grams Minced beef (You can use pork too)
- Get 100 grams Cabbage
- Get 1/4 tsp ・Salt (for cabbage)
- Take 50 grams Onion
- You need 1/2 Egg
- Provide 100 ml Panko
- Prepare 30 ml Milk
- Prepare 1 dash Salt
- Take 1 dash Pepper
- You need 1 Frying oil
- You need Half a batch of "Simple 2-Step Batter" Recipe ID: 1364962
- You need 1/2 Beaten egg
- Get 4 tbsp Cake flour
- You need 2 and 1/2 tablespoon Water
- Get 1 ・Panko
Instructions to make Freezable Minced Cabbage & Beef Cutlets for Bento:
- [2-Step Batter] Beat the egg in a bowl. Add in the flour and water and mix well.
- Finely chop the cabbage and add a little salt to it. Mince the onion as well. Mix together the panko crumbs and milk until the milk is absorbed.
- Next, combine the meat, everything you made in Step 2, salt, and pepper in a bowl and mix well with your hands.
- Next, form the mixture into 6 cm wide by 1 cm thick small patties on a tray and shape them.
- Dip them in the batter prepared in Step 1. They can break easily so try resting them on top of some chopsticks while you do it.
- Next, coat both sides with the panko crumbs.
- Deep fry the cutlets. Once they have cooled, put them in a freezer bag and then put them in the freezer.
- If you're going to be putting them into a bento, place the required amount on a heatproof plate and warm in the microwave.
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