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We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to homemade beef and cheese enchiladas- recipe from lubys cafeteria made simple recipe. You can cook homemade beef and cheese enchiladas- recipe from lubys cafeteria made simple using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Homemade Beef and Cheese Enchiladas- Recipe from Lubys Cafeteria made simple:
- Take 1 packages tortillas
- Take 1 lb ground beef
- Prepare 2 can diced tomato
- Get 1 1/2 tbsp paprika plus 1 1/2 tsp
- Provide 1 tbsp ground cumin
- Provide 3 tbsp chili powder
- Provide 1/2 tsp black pepper
- Use 1/2 cup onion, chopped
- Provide 2 tsp garlic powder
- Use 1/2 tsp salt
- Use vegetable oil
- Use 6 cup shredded cheddar cheese
- Take slice american cheese (just enough to cover the top of the enchiladas)
Steps to make Homemade Beef and Cheese Enchiladas- Recipe from Lubys Cafeteria made simple:
- To make sauce: in a large pan add ground beef, salt, garlic powder, black pepper, and onion. cook ground beef until brown on medium heat
- once beef is cooked add canned tomatos, ground cumin, chili powder, and paprika. Mix well and bring to a boil
- reduce heat to low and simmer for about 10minutes
- pre-heat oven to 350°F
- heat about 1/2 inch of vegetable oil on a skillet until hot but not smoking (medium heat) get another pan ready to place fried toritllas
- quickly fry each tortilla in hot oil till soften about 2-4 seconds on each side and place on the pan (at my house our servings are 4 enchiladas since we are 6 we fried 24 tortillas) do as many tortillas you need
- once all your tortillas are done add shredded cheese on to the middle of each tortilla and roll up and place seam side down onto baking pan 11x7 should be good.
- once you have one row of enchiladas in place on pan add some of the beef sauce on top and shredded cheese. Now you can add a second row of enchiladas and add more of the beef sauce on top with more shredded cheese on the top. Lastly, add slices of american cheese to cover the top of the enchiladas.
- place in oven for 3minutes or until cheese is melted and your enchiladas are ready to eat!!!(: enjoy
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