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Easy “B.R.C.” Bake (Beans, Rice & Chicken)
Easy “B.R.C.” Bake (Beans, Rice & Chicken)

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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Select water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all of your hydration from them is a terrible idea. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. To make easy “b.r.c.” bake (beans, rice & chicken) you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Easy “B.R.C.” Bake (Beans, Rice & Chicken):
  1. Prepare 2 1/2-3 cups cooked chicken (cut into small cubes)
  2. Prepare 2 cups white rice, cooked
  3. Prepare 1 can pinto beans, drained and rinsed
  4. Get 1 1/2 cups frozen corn
  5. Prepare 1 1/2 cups shredded cheddar cheese, separated in 1/2
  6. Take 1/2 cup sour cream
  7. Take 1/2 cup salsa (your favorite kind and heat level)
  8. Prepare 2 tbs jalapeño, diced
  9. Take 1 tbs taco seasoning
  10. Get Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Steps to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
  1. Preheat oven to 350°.
  2. Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
  3. Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
  4. Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!

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