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Fried Rice & chicken gravy
Fried Rice & chicken gravy

Before you jump to Fried Rice & chicken gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Choose water over other products. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is typically one of the keys to really reducing your weight and becoming really healthy.

There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to fried rice & chicken gravy recipe. To make fried rice & chicken gravy you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Rice & chicken gravy:
  1. Use Per boiled rice
  2. Take Chicken
  3. Take V.oil
  4. Get Carrot
  5. Take Peas
  6. Get Green pepper
  7. Take Liver
  8. You need Seasoning
  9. Provide Garam masala
  10. Take Bayleaf
  11. Take Scotch bonnet
  12. Take Onions
  13. Provide Corn flour
Steps to make Fried Rice & chicken gravy:
  1. Perboil your rice. Cut all the vegetables & set aside.
  2. Fry onions, then add the vegetables including the liver & fry for few minutes on very low heat.
  3. Now add the per boiled rice & fry for lyk 3 mins (depending on the quantity of ur rice). Now stir it gently in two additions.
  4. Add little amount of hot water/chicken stock that will be enough for it to cook. Then cover it tightly.
  5. For the chicken gravy; Marinade chicken with seasoning & spices of ur choice. Put oil in a pan. Add the chicken pieces & stir fry for 3 mins on each sides
  6. Then add onions, green pepper, scotch bonnet for 2 mins. And add enough water that will cook it. Add seasoning too & cover.
  7. When it's almost done, mix little amount of corn flour with water & pour it in & mix (it shouldn't be too thick) & u re done 😋😋😋

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