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Before you jump to Rice chicken stew with salad 🥗 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to rice chicken stew with salad 🥗 recipe. You can have rice chicken stew with salad 🥗 using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Rice chicken stew with salad 🥗:
- Use 3 cups rice
- Prepare Full Chicken 🐓
- Take 3 cups Soya oil
- Get medium bowl of Tomatoes and pepper (blended)
- Take Onions
- Use 2 teaspoons Curry and tyme
- Take Green pepper
- Get Benny Chicken Stock
- Use Mivina spices
- Get 3 cubes Seasoning
- You need Salt
- Provide For the salad
- Use Handful Carrots 🥕(shredded)
- You need Handful Green beans (sliced)
- Get medium size Cabbage 🥬 (shredded)
- Take 1 tin Baked beans
- Prepare 1 tin Sweet corn 🌽
- Provide Salad cream
Instructions to make Rice chicken stew with salad 🥗:
- Wash rice, Perboil and wash very well to remove the starch. Pour into boiling water and cook until its tender then allow the water to dry up
- Wash chicken and season very well with Curry, tyme, Benny chicken stock, mivina spices, onion, 2 seasoning cubes and salt. Allow to cook for 15 mins stir and cook for 10 more mins. Pour oil in pan and fry chicken until golden brown, turn around fry the other side. Set aside
- Pour blended tomatoes and pepper into the frying pan and stir fry until it drys. Add green pepper, remaining curry, Benny chicken spice and seasoning cubes and fry for a while. Now add stock from the stock, a little water and stir. Check ingredients fo any adjustment and cover and allow to simmer for 5 mins. Now is ready
- Remove the shredded veggies from the fridge and mix the portion to be taken immediately with salad cream, add sweet corn and baked beans and enjoy
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