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Before you jump to Fried Rice/chicken peri peri/egg salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to fried rice/chicken peri peri/egg salad recipe. You can have fried rice/chicken peri peri/egg salad using 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Fried Rice/chicken peri peri/egg salad:
- Prepare Rice
- You need Chicken stock
- Get Turmeric
- Prepare Curry
- Prepare Seasoning
- Provide Peas
- Use Carrots
- Get Sweet corn
- Prepare Chicken peri peri
- Take Chicken
- Use Paprika
- Take Cayenne pepper
- Provide Fresh Ginger
- Provide Garlic
- You need Juice of lemon
- Take Egg salad
- Get Boiled eggs
- Get Shredded cabbage
- Prepare Shredded carrot
- Provide Mayonnaise
Instructions to make Fried Rice/chicken peri peri/egg salad:
- In a pot, add the chicken stock, seasoning, turmeric, per boiled rice and cook
- In a pan add little oil, ginger and garlic paste and fry for a few minutes then add the sliced vegetables(peas, carrots and sweet corn)
- Stir the vegetables and add the cooked rice and stir all together
- For the peri peri, Blend all the ingredients together
- Place the chicken in a bowl and add the blended ingredients and marinate over night
- Preheat oven and place the chicken in oven tray and grill
- For the salad Dice the boiled eggs into big chunks in a bowl, add the carrots and cabbage, mayonnaise and mix everything together
- Serve and enjoy
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