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Before you jump to Jollof rice,chicken and dodo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to jollof rice,chicken and dodo recipe. You can cook jollof rice,chicken and dodo using 21 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Jollof rice,chicken and dodo:
- Get Plantain
- Take Rice
- Take Vegetable oil
- Use Salt
- Take Curry
- Use Thyme
- You need Ginger
- You need Onion
- You need Pepper
- Prepare Sachet tomatoes
- Take Plantain
- Get Rice
- Get Chicken
- Use Rice
- Take Onion
- Provide Pepper
- Prepare Curry
- Prepare Vegetable oil
- Prepare Sachet Tomatoes
- Get Thyme
- Use Ginger
Instructions to make Jollof rice,chicken and dodo:
- Season chicken onion,thyme,curry and salt then boil.parboil rice.fry onion,sachet tomatoes and pepper in vegetable oil.add chicken stock + water boil.
- Add salt,curry,ginger,maggi,thyme and the parboiled rice to rice.cut the plantain in cubes and fry in vegetable oil.
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