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Before you jump to White Rice, chicken stew and plantain recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to white rice, chicken stew and plantain recipe. To make white rice, chicken stew and plantain you need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare White Rice, chicken stew and plantain:
- Provide 1 mudu of Rice
- Get Tomatoes
- Provide 1 whole chicken
- Use Onions
- You need Vegetable oil
- You need leaves Curry
- Prepare Onion spring
- Use Plantain
- Prepare Maggi and salt
Instructions to make White Rice, chicken stew and plantain:
- Cook your rice until it soften
- Cut the chicken, sauce and cook
- Add vegetables oil in the pot, then pour in onions
- Pour in tomatoes allow to dry to an extent
- Add curry leaves and the onions spring
- Add spices like grounded ginger, garlic and nutmeg
- Pour in the chicken stock
- Add Maggi n salt to taste
- Add in oil in the frying,slice the plantains and fry. Serve hot
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