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White Rice, chicken stew and plantain
White Rice, chicken stew and plantain

Before you jump to White Rice, chicken stew and plantain recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to white rice, chicken stew and plantain recipe. To cook white rice, chicken stew and plantain you need 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook White Rice, chicken stew and plantain:
  1. You need 1 mudu of Rice
  2. Provide Tomatoes
  3. Use 1 whole chicken
  4. Get Onions
  5. Get Vegetable oil
  6. Get leaves Curry
  7. Prepare Onion spring
  8. Get Plantain
  9. Prepare Maggi and salt
Steps to make White Rice, chicken stew and plantain:
  1. Cook your rice until it soften
  2. Cut the chicken, sauce and cook
  3. Add vegetables oil in the pot, then pour in onions
  4. Pour in tomatoes allow to dry to an extent
  5. Add curry leaves and the onions spring
  6. Add spices like grounded ginger, garlic and nutmeg
  7. Pour in the chicken stock
  8. Add Maggi n salt to taste
  9. Add in oil in the frying,slice the plantains and fry. Serve hot

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