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Before you jump to Jellof rice chicken with salad and plantain recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you have on hand is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to jellof rice chicken with salad and plantain recipe. To make jellof rice chicken with salad and plantain you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Jellof rice chicken with salad and plantain:
- Use 1/2 cups rice
- Prepare Seasoning of ur choice
- Prepare Tattase/tarugu
- Get Onion
- Prepare Plantain
- Take Curry/theme
- Get Kayan yaji
Instructions to make Jellof rice chicken with salad and plantain:
- Wash and Perboil ur rice
- Blend ur kayan miya and fry them,finally cook and fry ur plantain.
- For the chicken put the chicken in a pot,add all the ingredients (black pepper, garlic, ginger and species) and cook
- Cut the salad and add dressing of ur choice (bama or salad cream with a bit of vinegar)
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