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Before you jump to Perfect with Rice! Chicken and Tomato Milk Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Be wise when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with wholesome foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to perfect with rice! chicken and tomato milk soup recipe. To make perfect with rice! chicken and tomato milk soup you need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Perfect with Rice! Chicken and Tomato Milk Soup:
- Prepare 200 grams Cabbage
- You need 1 Chicken thigh meat (or pork)
- Take 1 The white part of a Japanese leek
- Use 200 ml Milk
- Prepare 200 ml Water
- Take 1/2 can Canned tomatoes
- Get 1 tbsp Flour (cake flour)
- Use 2 tsp ●Oyster sauce
- Prepare 3 ●Chicken stock cubes
- Get 1 Red chili pepper
- Get 1 tsp plus Fish sauce
- Provide 1 clove Garlic
- Provide 1 Salt and pepper, black pepper
- You need 1 Olive oil
Steps to make Perfect with Rice! Chicken and Tomato Milk Soup:
- Cut the cabbage into 3 cm squares. Cut the chicken to about the same size, sprinkle salt and pepper and then coat in flour.
- Finely chop the garlic. Slice the leek diagonally to 1 cm.
- Put olive oil in a heavy pot or frying pan, and sauté the garlic and chili pepper until fragrant. Add the chicken and sauté until slightly browned.
- Add the leek and sauté quickly, then add water. Bring to a boil, and remove any scum. Add the canned tomato and the ● ingredients and stir. Add the cabbage and simmer.
- When the cabbage has wilted and the chicken is cooked through, add the milk. Season with fish sauce, sprinkle black pepper, and it's done.
- It's delicious with toasted bread, and goes surprisingly well with noodles too.
- Variation: It's delicious with some curry powder or other spices added too! You can also put in some cooked soy beans or other cooked beans to make it more filling.
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