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Stir fried rice, chicken stew and fried plantain
Stir fried rice, chicken stew and fried plantain

Before you jump to Stir fried rice, chicken stew and fried plantain recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Water is the best beverage out there. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all your hydration from them is a awful idea. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Successful weight loss efforts often depend exclusively on water ingestion.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to stir fried rice, chicken stew and fried plantain recipe. To make stir fried rice, chicken stew and fried plantain you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Stir fried rice, chicken stew and fried plantain:
  1. Get 2 Derica / cups of white raw rice
  2. Use 2 green bell peppers
  3. Get 5 stalks carrots
  4. Prepare 2 big bulbs of chopped onions
  5. Get 2 cups runner peas
  6. Use 2 stock cubes / maggi
  7. Use 1/4 cup dark soy sauce
  8. You need 1 cooking spoon of ground but oil or any oil of your choice
  9. Provide to taste Salt
Instructions to make Stir fried rice, chicken stew and fried plantain:
  1. Add oil to pot and heat before adding chopped carrots and runner peas
  2. After one minute of constant stiring add your chopped onions and green pepper with little salt
  3. Stir for another one minute then add your stock cube
  4. Add your dark soy sauce and stir
  5. Perboil your rice, wash then cook till almost dog to avoid marshy and soggy rice (Now if you have chicken stock use it to boil the rice after per boiling instead of water just to give the rice its own taste even though it's almost the process for fried rice but no harm in trying it). Stir under low heat and make sure it comes out dry
  6. Bob appetite

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