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Jollof Rice, Chicken and Salad
Jollof Rice, Chicken and Salad

Before you jump to Jollof Rice, Chicken and Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to jollof rice, chicken and salad recipe. To cook jollof rice, chicken and salad you only need 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Jollof Rice, Chicken and Salad:
  1. Provide Rice, chicken, fresh tomatoes and pepper, tin tomatoes
  2. Provide Salt, cubes, groundnut oil, carrot, garden peas, green pepper
  3. Use Liver, onions, ginger, garlic, mayonnaise
Steps to make Jollof Rice, Chicken and Salad:
  1. Blend and boil the fresh tomatoes and pepper.
  2. Parboil and wash the rice. Keep aside.
  3. Pour groundnut oil in a dry pot. Place on heat. Add the chopped onions. Add the boiled pepper and tomatoes. Allow to boil. Add the tin tomatoes, jollof rice spice, ginger, garlic. Allow to boil properly.
  4. Add the parboiled rice. Stir and mix properly. Add boiling water so the rice can cook. Add salt, cubes. Allow to boil
  5. Chop the vegetables (carrots, green peas, green pepper). Add to the well cooked rice. Stir and allow the heat to cook the veggies.
  6. Add mayonnaise to the slices veggies for salad and mix properly
  7. Serve the Jollof rice with the salad and grilled chicken.

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