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Sausage Pasta
Sausage Pasta

Before you jump to Sausage Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sausage pasta recipe. To cook sausage pasta you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sausage Pasta:
  1. Prepare 1 red onion
  2. Get 4 pre-grilled red capsicum from jar
  3. Provide 4 sprigs rosemary
  4. Use 4 pork sausages or 2 pork and 2 veg/vegan
  5. You need 1 tbsp fennel seeds
  6. Use 1 clove garlic
  7. Provide 200 grams fusili pasta
  8. Use 1/2 jar pasata
  9. Get 2 tbsp balsamic vinegar
  10. Take optional salad
  11. Take Lettuce, rocket, cress
  12. Provide 3 tbls fat-free yoghurt, 2 teaspoons English mustard, 1 lemon juice, pinch s&p, mix. chives to stir in
Steps to make Sausage Pasta:
  1. Chop sausages in to 2cm pieces, gently fry in pan
  2. Put red onion, red capsicum and half rosemary in blender w fennel seeds, s&p whizz up.
  3. Add pasta to boiling water and cook to packet instructions. Turn sausages, add remaining Rosemary to oil in pan w sausages
  4. Add garlic to sausages then blended sauce - high heat 2 mins
  5. Add pasata to sauce and sausages and bring to boil. add balsamic vinegar
  6. Drain pasta, but retain and add half mug of water to sauce, add pasta and mix. Plate up and sprinkle w chives

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