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Before you jump to Fried rice, chicken and salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to fried rice, chicken and salad recipe. To make fried rice, chicken and salad you only need 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Fried rice, chicken and salad:
- Provide Rice
- Use Carrot (diced)
- Prepare Green beans (chopped)
- Provide Onions (chopped)
- Provide Scotch bonnet pepper (chopped)
- Prepare chicken
- You need Peas
- Get Green pepper (chopped)
- Get Curry powder
- Get Thyme
- You need Seasoning cubes and salt
- Provide Vegetable oil
- Use **for the salad ****
- Take Cabbage (sliced)
- Provide Carrot (grated)
- Get Green peas
- Take Sweet corn
- You need Boiled egg
- Get Boiled macaroni
- You need Tomatoes (sliced)
- Use Mayonnaise
Instructions to make Fried rice, chicken and salad:
- Parboil rice, wash, drain and set aside. In a cooking pot, pour vegetable oil, add the chopped veggies including the sweet corn and green peas,add curry powder and stir fry. Add seasoning cubes and salt to taste, add thyme. Stir.
- Add the parboiled rice into the stir fried veggies and stir well to evenly distribute the veggies all round the rice. The curry powder will give it a green - yellowish look. Add little amount of water. Cover and allow to boil until rice is well cooked.
- Wash and season the chicken with seasoning cubes and salt. Boil until half cooked, then fry in hot vegetable oil until golden brown and crispy. Set aside.
- Cut the cabbage, grate the carrot and chop the other veggies. Slice the boiled egg and tomatoes. Combine in a bowl, them mix with mayonnaise.
- Your meal is ready! Serve the fried rice along side the fried chicken, salad and chilled juice… Enjoy!
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