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Before you jump to rice&chicken,i created this my self.not sure what name to give.lol recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to rice&chicken,i created this my self.not sure what name to give.lol recipe. To cook rice&chicken,i created this my self.not sure what name to give.lol you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare rice&chicken,i created this my self.not sure what name to give.lol:
- Get 4 medium chicken breast
- Prepare 3 clove garlic,chopped
- You need 1 large onion,chopped
- Get 3 tbsp pepper
- Provide 1/4 cup oil
- Get 3 cup of rice
- Provide 2 tbsp salt
- Use 3 large tomatoes, chopped
- You need 2 tbsp tomato paste
- Provide 1 tbsp curry powder
- Use 2/3 cup chopped spring onion&parsley
Instructions to make rice&chicken,i created this my self.not sure what name to give.lol:
- make a pocket in the chicken breast
- add the chopped spring onion and sprinkle with a pinch of salt and pepper
- pour the oil in a frying pan then place the chicken in side,cover and leave it to fry on each side for 15 minutes on a medium heat
- after it than,than place a source pan and pour in oil and then add the chopped onion and garlic
- leave to fry for a minute then add the chopped tomatoes,curry powder and tomato paste allow to cook for 5minutes then add salt and pepper to test
- serve with cooked rice
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