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Beef with aubergines
Beef with aubergines

Before you jump to Beef with aubergines recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Continue reading for some methods to go green and save energy, largely in the kitchen.

A large amount of electricity is definitely consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to go as often.

The kitchen by itself provides you with many small ways by which energy and money can be saved. It is reasonably easy to live green, all things considered. A lot of it really is basically utilizing common sense.

We hope you got insight from reading it, now let’s go back to beef with aubergines recipe. To make beef with aubergines you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Beef with aubergines:
  1. Get Beef sauce
  2. Get 400 g diced beef
  3. Provide 1 Onion, diced
  4. Use 1 clove garlic, sliced
  5. You need 1 tsp ground cumin
  6. Get 1 cinnamon stick
  7. Prepare 100 ml Red wine
  8. Get Tomato purée
  9. Get 1 can chopped tomatoes
  10. Take 800 ml water
  11. Prepare 1 tbsp Thyme
  12. Provide Roast vegetables
  13. Provide 2 aubergines
  14. Get 2 Peppers
  15. Get 1 tbsp vegetable oil
Instructions to make Beef with aubergines:
  1. Cut aubergines into 2cm slices, lay on a plate and sprinkle salt on. Turn over and sprinkle on the other side. Leave for 15min. While that is sweating, prepare the beef.
  2. Mix flour with salt and pepper and coat the beef. Fry the beef until browned. Set aside
  3. In pressure cooker, fry onions and garlic in 2tbsp olive oil. Add cinnamon stick, cumin and tomato purée. Add 1 tbsp of sugar and the wine. Bring to the boil and simmer for a few minutes.
  4. Add the chopped tomatoes and the water. Add thyme and bring back to the boil
  5. When the tomato sauce is boiling, add the beef. Close the pressure cooker lid and cook for 1hr15 (longer if you have time).
  6. Back to the roast vegetables. Rinse the aubergines very well and cut into 2cm cube. Cut peppers into bite sized pieces. Add both to a bowl with 1 tbsp of vegetable oil.
  7. Mix the peppers, aubergines and oil so all the vegetables are coated. Place in a baking tray and cook for 20cm at 220oC. Once done set aside.
  8. When the beef has finished, release the pressure and remove the cinnamon stick. Check the beef to see if it is tender. If not put lid back on and cook for another 20min. If tender add the veg and simmer for 20min
  9. Serve with rice and mixed veg

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