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Catalan Ratatouille - Samfaina
Catalan Ratatouille - Samfaina

Before you jump to Catalan Ratatouille - Samfaina recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Keep reading for some methods to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. If you can get a new one, they use about 60% less than the old models that are more than ten years old. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is definitely clean, which means that the motor needs to run less often, will also save electricity.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite uncomplicated to live green, of course. Mostly, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to catalan ratatouille - samfaina recipe. You can cook catalan ratatouille - samfaina using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Catalan Ratatouille - Samfaina:
  1. Get 2 onion
  2. Get 2 clovers garlic of
  3. Use 2 red peppers
  4. Prepare 2 Aubergine
  5. Use 3 - 4 tomatoes
  6. You need paprika
  7. Prepare salt
  8. Take sugar
  9. You need olive oil , mild
  10. Provide pepper squash tomatoes This is the basic samfaina recipe. I use a variation here with green and and more .
  11. Use pepper squash tomatoes Variations: add some green and/or , or add more if you want
Steps to make Catalan Ratatouille - Samfaina:
  1. None
  2. Wash and prepare all the vegetables. Grate the tomatoes, cut the rest of the vegetables in squares, about ¾ inch / 2 cm. and cut the garlic in medium slices. I like some texture in my samfaina. If you want less texture, cut the vegetables in smaller squares.
  3. In a cassola or skillet, heat a generous amount of oil.
  4. When the oil is hot, add the onion and garlic and let it take some color.
  5. Add the peppers and let it cook for around 10 min. Stir occasionally so it does not burn.
  6. Add aubergine and squash and cook until the aubergine has taken color and feels semisoft.
  7. Add grated tomatoes, a little sugar to neutralize the acid from the tomatoes, a little paprika and salt.
  8. Turn the heat on low and let it simmer under a lit for about 20 min. Stir occasionally and don't let it run out of liquid. Add a little water if necessary.
  9. The time given for cooking is the minimum time, the longer you cook the samfaina, the better it gets, just like it is the case with sofregit.

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