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Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That has totally changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going a lot more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not operating as efficiently as they should. You can save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. You can reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. It is pretty uncomplicated to live green, of course. Mostly, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to beef and rice crockpot recipe. To make beef and rice crockpot you need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beef And Rice Crockpot:
- Take beef
- Provide 1 packages Beef stew chuck meat
- Prepare 1 cup Flour
- Provide 1 tsp Oregano
- Use 1 pinch Salt
- Use 1 pinch Pepper
- Take 3 clove Garlic
- Provide stew
- Get 1 liter Beef broth
- Prepare 4 Carrots
- Prepare 4 stick Celery
- Take 2 Sweet peppers
- Prepare 2 head Broccoli
- Get 1 Onion
- Get 1/2 cup Brown rice
Steps to make Beef And Rice Crockpot:
- Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
- This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
- Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.
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