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Before you jump to Fitness protein smoothie recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going much more green.
Let us begin with something not that hard, changing the actual light bulbs. Naturally you shouldn’t confine this to only the cooking area. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to get the routine of turning off the lights when there is nobody in a place. In the kitchen is where you’ll regularly discover members of a family, and often the lights are not turned off until the last person goes to bed. This likewise happens in the rest of the house, but we are trying to save money in the kitchen. Make a habit of having the lights on only when they are needed, and you’ll be surprised at the amount of electricity you save.
As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all do, without difficulty. It’s concerning being functional, usually.
We hope you got insight from reading it, now let’s go back to fitness protein smoothie recipe. To make fitness protein smoothie you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Fitness protein smoothie:
- Prepare 30 g vanilla whey protein
- Prepare 30 g chia seeds
- Provide 100 g frozen banana
- Get 100 g frozen strawberry
- Take 100 g frozen blueberry
- Use 300 ml milk
Steps to make Fitness protein smoothie:
- Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency.
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