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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. Each and every family should start creating changes that are environmentally friendly and they must do this soon. Continue reading for some approaches to go green and save energy, mainly in the kitchen.
Why don’t we begin with something quite simple, changing the actual light bulbs. This will probably go further than the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. They cost somewhat more in the beginning, but they last ten times longer, and use much less electricity. Changing the light bulbs would keep a lot of bulbs out of the landfills, which is good. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is another good thing to do. The family spends considerable time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. This likewise occurs in the rest of the house, but we’re trying to save money in the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off when you don’t need them.
The kitchen by itself gives you many small methods by which energy and money can be saved. Eco-friendly living is not really that hard. Typically, all it requires is a little common sense.
We hope you got benefit from reading it, now let’s go back to protein smoothie recipe. You can have protein smoothie using 6 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Protein Smoothie:
- Use 2/3 cup Banana
- Use 2/3 cup Strawberry
- Prepare 2 tbsp 100% Whey Protein Powder
- Provide 1/4 cup Pineapple Non-Fat Yogurt
- Provide 3/4 cup Orange Juice
- Provide 4 large Ice Cubes
Instructions to make Protein Smoothie:
- Gather ingredients.
- Chop bananas into half inch thick slices
- Dice strawberries
- Put bananas in blender
- Put strawberries in blender
- Put orange juice in blender
- Put yogurt in blender
- Put protein powder in blender
- Put ice in blender
- Blend on low for about 20-30 seconds, then on high for 15-30 seconds
- Set in fridge for about 15 minutes for it to cool and thicken
- Enjoy smoothie!
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