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Before you jump to Sammies Vitamix Superfruit Smoothie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.
Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more green we won’t be able to correct the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to begin saving energy by going more green.
A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and 0F. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.
From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not that difficult. It’s related to being practical, usually.
We hope you got insight from reading it, now let’s go back to sammies vitamix superfruit smoothie recipe. To cook sammies vitamix superfruit smoothie you only need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sammies Vitamix Superfruit Smoothie:
- Prepare 1/2 cup fresh spinach leaves
- Prepare 1/2 banana
- Prepare 6 fresh mango peices
- Provide 6 strawberries (hulls removed)
- Take 8 fresh blackberries
- Use 1 tbsp whole flax seed
- Use 1/2 tbsp chia seeds
- Get 1/2 cup orange juice
Instructions to make Sammies Vitamix Superfruit Smoothie:
- Add spinach to the Vitamix container. Pile the fruit on top and add flax and chia seeds.
- Add orange juice and mix for 1-2 minutes until fully blended. Makes 3 16 ounce servings.
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