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Sam vita and oha soup
Sam vita and oha soup

Before you jump to Sam vita and oha soup recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some changes. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Start with exchanging the light bulbs. This will certainly go further than the kitchen, but that is okay. The usual light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that’s good. You also have to get the habit of turning off the lights when there is nobody in a area. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. And it’s not confined to the kitchen, it takes place in other parts of the house at the same time. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, all things considered. It’s concerning being functional, more often than not.

We hope you got insight from reading it, now let’s go back to sam vita and oha soup recipe. To cook sam vita and oha soup you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Sam vita and oha soup:
  1. Use Sam vita
  2. Get Oha leave
  3. You need Tarugu, tatashe, onions
  4. Take Cocoyam
  5. You need Meat, pomo, offal, stock fish, cow leg
  6. Provide Palm oil
  7. Get Cayenne pepper
  8. Use Crayfish
  9. Provide Seasoning
  10. Provide Garlic, ginger, black pepper powder
Steps to make Sam vita and oha soup:
  1. Add water in a pot and set it on fire, when it's about to boil bring it down and use your turning stick to turn it so that it will be strong, turn it very well so that it will be smooth.
  2. Cook all your meat, Offal,stock fish, cow leg and pomo then set them aside.pound your tatashe tarugu and onions and also set aside.use the small grinder of a blender and grind ur crayfish with small tarugu and also set aside.
  3. Wash your cocoyam and put on fire to cook, check with your fork to know if it's done remove from fire when done and peel the back, put inside mortar and add palm oil and pound it very well to a smooth paste and also set aside.
  4. Pick your oha leaves and use ur hand to cut the leaves into three pieces and wash and also let it aside, note you don't use knife to cut the leaves but your hands.
  5. Now put your put on fire and water when about to boil add all your meat and others, add also ur seasoning cubes and garlic, ginger, black pepper.
  6. Add your grinded crayfish allow to cook and tastes for the seasoning.
  7. Now add your oha leaves and pounded cocoyam with your cayenne pepper and allow to cook for like ten minutes.
  8. Check for seasoning and if ok turn off the heat and enjoy your oha soup and sam vita.

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