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Whole Wheat & Gram Flour (Besan) Bread
Whole Wheat & Gram Flour (Besan) Bread

Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some improvements. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, largely in the kitchen.

You may well prefer preparing food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher ahead of commencing a wash cycle. By cool drying or air drying the dishes besides heat drying them, you can add to the amount of money you save.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite straightforward to live green, of course. It’s about being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. To make whole wheat & gram flour (besan) bread you need 12 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Whole Wheat & Gram Flour (Besan) Bread:
  1. Get 1.5 Cup Whole Wheat Flour
  2. Get 1 Cup Gram Flour (Besan)
  3. Prepare 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
  4. Provide 1/2 Cup Milk Powder
  5. You need 2 tsp Instant Dry Yeast
  6. Take 2 tbsp Oil
  7. Get 1/2-1 Cup Milk
  8. Take 1 tbsp linseed (optional)
  9. Take 1 tbsp chia seed (optional)
  10. Use 2 tsp Sugar
  11. Provide Salt
  12. Provide Oil to brush the dough
Instructions to make Whole Wheat & Gram Flour (Besan) Bread:
  1. Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
  2. Add oil and mix it in the flour with hands.
  3. Add linseed if you are using it.
  4. Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
  5. For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
  6. Add yeast mixture to flour mixture and mix it.
  7. Warm the milk to room temperature.
  8. Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
  9. Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
  10. It should take about 45 - 60 min for dough to rise to double of it's size.
  11. Punch down the dough and knead for a few minutes by hands.
  12. Take a bread tin and brush it with oil
  13. Roll the dough to flatten it to about 1/2 inch thickness.
  14. Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
  15. Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
  16. Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
  17. Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
  18. Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
  19. After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
  20. Once cooled down, slice it or use any other way you want.
  21. Enjoy the wholesome goodness :)

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