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Iz's Vegan Gumbo with Andouille "sausage"
Iz's Vegan Gumbo with Andouille "sausage"

Before you jump to Iz's Vegan Gumbo with Andouille "sausage" recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That has totally changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some improvements. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.

Why don’t we begin with something quite simple, changing the actual light bulbs. Obviously you shouldn’t confine this to just the kitchen area. The usual light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more initially, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights in particular will often be left on the entire day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not merely the kitchen. Try keeping the lights off until you absolutely need them, and discover just how much electricity you can save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is definitely something we can all do, without difficulty. Mostly, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to iz's vegan gumbo with andouille "sausage" recipe. You can have iz's vegan gumbo with andouille "sausage" using 20 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to cook Iz's Vegan Gumbo with Andouille "sausage":
  1. Prepare 1/4 cup vital wheat gluten
  2. Provide 1/4 tsp garlic powder
  3. Prepare 1/32 tsp poultry seasoning
  4. Provide 1/16 tsp black pepper
  5. Use 1/32 tsp sage
  6. Take 1/4 tsp paprika
  7. You need 1/2 tsp black rice vinegar
  8. Provide 3/8 cup water
  9. Take dash cayenne pepper based hot sauce
  10. Provide 2 tablespoons vegetable oil
  11. Use 2 tbsp flour
  12. Get 1 medium onion
  13. Prepare 1/2 medium green pepper
  14. Get 1 stalk celery
  15. Provide 1 can okra (15oz)
  16. Use 1 can no salt added tomatoes (15oz)
  17. Provide 1 cup water or broth
  18. Use 1 tsp liquid crab boil
  19. You need 1 tsp filé
  20. You need 2 tbsp cayenne pepper based hot sauce
Steps to make Iz's Vegan Gumbo with Andouille "sausage":
  1. Chop onion and pepper, open cans and measure flour and water - basically mise en place, get your stuff ready.
  2. Place ingredients from vital wheat gluten to the paprika into a bowl, and combine 3/8 cup or water with dash of hot sauce and vinegar
  3. Mix dry ingredients together and then add water mixture
  4. Stir this and then knead until it cleans the side of the bowl and becomes a rubbery dough
  5. Put vegetable oil into cast iron pot and place on high. (This recipe will fill a 2 quart cast iron pot.)
  6. Turn heat to high, allow oil to heat up, and add flour. Brown flour, reducing heat as it darkens, until desired color is reached. This is a roux, play with it - the color will change the flavor, I like mine fairly dark for gumbo.
  7. Just getting started
  8. A little better
  9. There we go.
  10. Knead dough again
  11. Add onion, pepper, and celery
  12. Sauté this until onion is translucent and roux is picked up by it all. (You can make this in larger batches and freeze for some quick and easy gumbo another day.)
  13. Add okra, tomatoes and water.
  14. Bring to a boil and allow roux to thicken the liquid.
  15. Cut dough in half and roll to make thinner
  16. Slice in half lengthwise and then into small pieces, add to boiling stew
  17. Add crab boil, filé, and hot sauce, reduce heat to extremely low, cover and allow to simmer until you absolutely cannot take it any longer and are about to eat the spoon rest.
  18. Remove lid and reduce if you like it thicker. Enjoy!
  19. Nutrition Facts: - Servings 4.0 - - Amount Per Serving - % Daily Value - calories 160 - - Total Fat 7 g 11 % - Saturated Fat 1 g 5 % - Monounsaturated Fat 2 g - Polyunsaturated Fat 5 g - Trans Fat 0 g - Cholesterol 0 mg 0 % - Sodium 792 mg 33 % - Potassium 71 mg 2 % - Total Carbohydrate 15 g 5 % - Dietary Fiber 4 g 18 % - Sugars 4 g - Protein 8 g 17 % - Vitamin A 24 % - Vitamin C 30 % - Calcium 10 % - Iron 11 %

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