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Before you jump to Baked Parmesan Chicken Tenders recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.
Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen is a good place to start saving energy by going much more green.
Maybe the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, however that is not true. You get the highest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. By cool drying or even air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.
As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is something we can all accomplish, without difficulty. A lot of it is basically making use of common sense.
We hope you got insight from reading it, now let’s go back to baked parmesan chicken tenders recipe. You can cook baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Baked Parmesan Chicken Tenders:
- You need 1 cup AP flour
- Prepare 15 strips chicken
- You need 1/4 cup Parmesan cheese
- Prepare 2 cups panko bread crumbs
- Provide 4 eggs
- Take 3 tbsp low-fat (or whole) milk
- Get 1 tbsp lemon juice (optional)
- Provide 1 tsp salt
- Provide 1/2 tsp dry parsley
- Take 1/2 tsp dry oregano
- Use 1/2 tsp dry basil
- Prepare 1/2 tsp pepper
- Get 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
Instructions to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- In a medium size ziplock bag add the flour and set aside.
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
- Whisk 4 eggs, milk, and lemon juice in a bowl.
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!
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