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Parmesan and Panko Baked Chicken Tenders
Parmesan and Panko Baked Chicken Tenders

Before you jump to Parmesan and Panko Baked Chicken Tenders recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won’t be able to resolve the problems of the environment. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Read on for some approaches to go green and save energy, largely in the kitchen.

A large amount of electricity is consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to run less regularly, will also save electricity.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is definitely something we can all do, without difficulty. It’s concerning being functional, more often than not.

We hope you got insight from reading it, now let’s go back to parmesan and panko baked chicken tenders recipe. You can have parmesan and panko baked chicken tenders using 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Parmesan and Panko Baked Chicken Tenders:
  1. Use 4 chicken filet
  2. Provide mayonnaise + ketchup + Worcestershire sauce + 4 garlic cloves
  3. Get 2 eggs
  4. Take 1 cup Panko crumbs + 2 tbs Parmesan + 1 tsp garlic powder
  5. Prepare extra virgin olive oil
Instructions to make Parmesan and Panko Baked Chicken Tenders:
  1. Cut chicken fillet into thin strips. Marinade for a few hours in ketchup, mayonnaise, Worcestershire sauce and minced 4 garlic cloves
  2. Beet eggs - set aside. Mix panko crumbs + parmesan + garlic powder + your choice of spices
  3. Dip each chicken strip into egg wash (both sides) then into panko mix
  4. Press gently so the crumbs could stick nicely
  5. Organize tenders on a steel cooking rack (gets crispy and cooked evenly) or glass baking dish
  6. Drizzle some extra virgin olive oil on top of the tenders.
  7. Bake 420 ° for 15-20 minutes

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